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Your Better Mental Wellbeing Podcast
Every Friday, GP and mental wellbeing expert Dr Neera Dholakia, and software developer and neuroscience researcher Soen Trueman, will help you discover how you can manage stress and build resilience through discussion and practical exercises, so that you can live a healthy, productive and meaningful life.
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Trailer

Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing.

Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness specialists, and guided practical exercises for your body and mind.

For transcripts and more information visit our website: https://yourbettermentalwellbeing.show

For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com

00:00/01:23
Read Full Episode Transcript
Neera

Have you noticed how everything seems more achievable when you're in a good frame of mind?

Welcome to Your Better Mental Wellbeing.

This is the podcast for busy people, like you, who want to learn how to manage stress and build resilience with quick and easy, evidence-based tools.

I'm the host, Dr Neera Dholakia, I'm a GP and expert in mental wellbeing. I work for Boots Online Doctor, and I'm a mental health lead in the NHS.

For me, the best bit about my work is seeing and hearing about how these wellbeing ideas and techniques are beneficial in people's daily lives.

This podcast is released every Friday, join me and my co-host, Soen Trueman, a software developer and neuroscience researcher, for 20 minute episodes

where we'll help you to discover how you can improve your mental wellbeing, featuring discussion and interviews with health and wellness specialists.

And in shorter 10 minute episodes, you can put those tips into practice with guided exercises for your body and mind.

This podcast is free to listen to, and you can find it on any podcast app - including Apple Podcasts, Spotify, Google Podcasts and Amazon.

Follow us now to hear the first three episodes on the 10th November 2023.

You can live a more health, productive and meaningful life with Your Better Mental Wellbeing.
About This Podcast
Your Hosts
Dr Neera Dholakia
Dr Neera is a GP and Clinical Lead for our Depression and Anxiety service. A safeguarding and mental health expert, she helps ensure services are both efficient and safe. As well as promoting self-care, she works to improve mental wellbeing in the workplace.
Soen Trueman
Soen is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.
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The information in this podcast is not intended to replace your own GP or other doctor's professional medical advice.
Music credits: Main theme by AudioCoffee, Impactful 10 by Dream-Protocol, Jingle by Serge Quadrado Music