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Your Better Mental Wellbeing Podcast
Every Friday, GP and mental wellbeing expert Dr Neera Dholakia, and software developer and neuroscience researcher Soen Trueman, will help you discover how you can manage stress and build resilience through discussion and practical exercises, so that you can live a healthy, productive and meaningful life.
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What's coming soon

Coming up over the next few weeks on Your Better Mental Wellbeing: coping with long term stress, dealing with worry and anxiety, how food and sleep affects your wellbeing, and living your life with the values that are important to you.  

You’ll also get some more great tips on relaxing your body and mind, and you'll discover quick and easy practical exercises in our shorter 10 minute Impactful 10 episodes.

Your Better Mental Wellbeing is a weekly podcast with Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher.

Join us on Friday for Episode 4: Loosening the grip of long-term stress

Find our more:

For transcripts visit our website: https://yourbettermentalwellbeing.show

For great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com

The information in this podcast is not intended to replace your own GP or other doctor’s professional medical advice.

00:00/01:55
Read Full Episode Transcript
Neera

Hello and a very warm welcome to you. This is a bonus episode with a quick message about what we've got coming up on Your Better Mental Wellbeing, helping you to manage stress and build resilience with easy evidence based tools. I'm Dr. Neera Dholakia. I'm a GP for Boots Online Doctor and the NHS and my expertise is in mental health and wellbeing. I'm really pleased to be hosting the show, focusing on improving your mental wellbeing.

 Soen

And I'm Soen Trueman. I'm a software developer for Boots Online Doctor and a neuroscience researcher. I'm going to help you understand the science of mental health and wellbeing.

 Neera

We hope you've enjoyed listening to the first three episodes.

Over the next few weeks, we've got some really interesting topics coming up. We're going to build on how to manage stress by looking at how to deal with long term stress. We'll give you some more great tips on relaxing your body and mind, and you'll discover quick and easy practical exercises in our shorter 10 minute Impactful 10 episodes.

 Soen

We'll be explaining how you can deal with worry and anxiety. And help you to think about how you can live the life you want to lead, along with the values that are important to you. We'll also discuss how food and sleep affects our wellbeing. You'll have the tools to improve your health, boost your productivity, and give your life more meaning.

 Neera

We wanted to say a big thank you to the whole Boots Online Doctor team for supporting us and making this podcast possible. So don't forget to check out the great lifestyle and wellbeing information the team have put together on the Boots Online Doctor website at onlinedoctor.boots.com.

 Soen

Thank you so much for listening to Your Better Mental Wellbeing.

 Neera

Join us on Friday for Episode Four: Loosening the Grip of Long Term Stress. And remember to live your values, accept yourself and let go.
About This Podcast
Your Hosts
Dr Neera Dholakia
Dr Neera is a GP and Clinical Lead for our Depression and Anxiety service. A safeguarding and mental health expert, she helps ensure services are both efficient and safe. As well as promoting self-care, she works to improve mental wellbeing in the workplace.
Soen Trueman
Soen is a full stack developer with Boots Online Doctor, specialising in graphics design, user experience, and user behaviour. Soen’s interests in behavioural analysis extends to psychology and further to neuroscience, which he is currently studying at Harvard University.
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The information in this podcast is not intended to replace your own GP or other doctor's professional medical advice.
Music credits: Main theme by AudioCoffee, Impactful 10 by Dream-Protocol, Jingle by Serge Quadrado Music